Approximately 81 million Americans are diagnosed with seasonal allergies or hay fever, which affects 26 percent of adults and 19 percent of children. In many rural areas across America, there are three waves of pollen allergy triggers throughout the growing season. Kenneth Mendez is the president and CEO of the Asthma and Allergy Foundation of America.
There are some strategies to make life easier, including gaining a better understanding of your allergy triggers.
Another tip is to make a deliberate effort to keep pollen outside.
Pollen releases can be tracked through your local weather station or online.
